SERIES 1
More experiencing, less thinking.
Reconnect to your natural state and experience deep wellbeing in the flow of everyday life.
Enjoy life more
Give yourself or someone you care about the gift of a naturally joyful, less distracted mind.
Lifetime access for $115
Features
- Lifetime course access
- 12 hours of on-demand audio
- Stream or download to device
- 25 supplemental resources
- Dedicated course support
- Certificate of completion
Learning outcomes
- Gain practical mindfulness skills to reduce stress and enhance wellbeing.
- Improve focus and concentration through simple, repeatable techniques.
- Manage anxiety and negative thoughts through reduced self-obsession.
- Enhance emotional regulation, resilience, and mental clarity.
- Foster increased self-understanding and self-compassion.
- Enjoy a more rewarding experience of yourself, relationships, and life.
Get unlimited access for $115
Contents
Lifesports
Awakening practices
Mindfulness Exercises
Focus Games
Guided Meditations
Lifesports
- Automove: Experience what it’s like to simply witness, rather than attempt to control, the natural movement of the body.
- Superdrive: Bring an F1-like level of focus and intention to your driving routine (while safely obeying traffic laws).
- Living love: For the space of an interaction, resolve to channel nothing but unconditional love and compassion towards someone.
- Crowdflow: In a relatively busy environment, navigate with foresight and precision through a crowd of people.
- Zen dishin’: Ditch the machine and wash the dishes, completing the activity with supernatural dedication.
Awakening practices
- Lucid punctuation:Punctuate your day with moments of lucidity to interrupt and de-escalate unconscious automaticity.
- Metabolizing pain: Transform mental and emotional pain into fuel for greater awareness, courage and resilience.
- Phonelessness: Lose your phone for a non-trivial period of time and investigate the effect on your sense of being.
- Face time: Take a look at yourself in the mirror. Keep looking until you’re uncomfortable, then keep looking some more.
- De-scrambling: Cut the chord of narrative and inhabit a realm of experience free from the happy / sad stories we rehearse daily.
Mindfulness Exercises
- Grab this moment: Summon an intense state of presence, using your physical grip as an aid to avoid drifting back into unconsciousness.
- Raw seeing: Choose something to look at incredibly closely, focusing on every detail, noticing the previously unnoticed.
- Silence plunge: Envelope yourself in silence and let it gradually sink down into progressively deeper layers of self.
- Paso a paso: Choose a track about 15 paces in length and trace it at least three times at excruciatingly slow speed.
- One with song: Pick a song you love and with eyes closed listen to it so intently that you forget the confines of your own body.
Focus Games
- Balance: Ditch the machine and wash the dishes, completing the activity with supernatural dedication.
- Don’t blink: In three rounds, leverage non-reactive attention to strengthen your blinkless staring game.
- Slowmo: Train up your unimpulsiveness by slowing down your movement by 2x in a simple everyday task.
- Breathe: Counting up with each breath, see how far you can get before habitual thinking pulls you back into distraction.
- Short circuit: In a day, how many times can you can interrupt and de-escalate the buildup of unconscious mental patterns?
Guided Meditations
- Time’s up: Starting at your current age, count up by one year per outbreath until you reach your deathdate.
- Thoughts-in-the-box: Take a peek under the hood and see how thoughts generate themselves absent any volitional action on your part.
- No you: Turn every available stone until you’re satisfied there’s no single, solid “thing” you can call an immutable self.
- Enter flow: Loosen the subtle, habitual level of resistance to reality and let experience flow at you unimpeded.
- Unhappen: Instead of trying to make something happen, try letting unhappen… well, happen – all by itself.
Course description
Step into a more rewarding life experience with this practical mindfulness course designed to support mental clarity, emotional resilience, and a level of self-understanding that can powerfully mitigate psychological conflict.
Help others while helping yourself too: 15% of every sale supports Vitamin Angels, a nonprofit that brings essential supplementation to underserved communities globally.
The course is structured into five sections:
- Lifesports: Turn everyday life into an arena for awakening, invigorating your moment-to-moment experience of being alive.
- Awakening practices: Untangle from the endless complexity of psychological dysfunction and reside in the undisturbed, joyful baseline of lucid awareness.
- Mindfulness exercises: Build up your capacity for sustained awareness through simple exercises designed to cut through the mind’s propensity for distraction.
- Focus games: Sharpen your ability to focus with activities that effortlessly create the conditions for an undivided state of flow.
- Guided meditations: Cultivate a balanced orientation toward life through guided investigations into key aspects of experience that hold the potential for life-changing insight.
About the author
Patrick Collins
Founder, Livemind
My interest in meditation was sparked as a teenager when my grandma (hi GG!!) gave me a book on Buddhism for my birthday. In the decades since, applying mindfulness has been a driving force in my life. Livemind is my attempt to share what I’ve learned along the way.